Pineapple Coconut Rice
2 cups wild rice
1-1 1/2 tablespoon coconut oil
1 tbsp citrus (I used kumquats, but lime and lemon work too!)
1 yellow pepper
1-2 cans black beans
1-1 1/2 yellow onion
2 tbsp soy sauce
1 cup pineapple juice
The picture of this dish is much less appealing than what it looks like in Real Life with its popping yellows and blacks. I promise it's incredibly tropically tasty and filling.
1. I used a rice cooker and 1 cup water, 1 cup pineapple juice to cook my 2 cups wild rice.
2. While that was happening, I stir-fried the yellow pepper and onion in the coconut oil on med-high until the onions are translucent.
3. Add the black beans to the rice when its finished cooking, stirring so everything is even.
4. Add soysauce into the rice mixture, stir well. Put rice into stovetop pan with the vegetables to heat everything today on low heat for 8 minutes.
5. Top with citrus and stir, add additional pineapple juice if you wish!
|All packed up for travel.|
This is delicious because the sugars in the mango carmelize and give amazing depth to this already refreshing, tangy fruit.
*** Preheat oven to 400 degrees
1. Cut & skin mango. The easiest way to do this is by cutting off both ends, and then carefully moving your knife down the ripe mango to remove the skin. Avoid the inner seed and slice off mango meat from around it.
2. Place on a broiler pan and roast mango for about 10 minutes. Check and see if any broil marks show up, if they do, turn the mango over and cook for another few minutes.
3. Remove mango from pan and place on serving dish, cover in lime juice. AMAZING, I PROMISE. Seriously, it's one of the best ways I've ever eaten fruit in my life.
4 semi-ripe bananas
1/4 cup garbanzo bean flour (or any flour)
1 tsp cinnamon
1/4 tsp nutmeg (optional)
2 tbsp vegan margarine
I used garbanzo bean flour because one of my friends is Celiac. No whole wheat flour for her! Same reason we used quinoa in the tabouleh. What a downer. hahaha Just kidding.
1. Peel and cut the bananas in half. Then, slice them down the center from top to bottom.
2. Mix the flour and spices in a small dish.